Gretch’s Delicious Hummus Wrap



Gretch’s Delicious Hummus Wrap

You will need:

1 tbsp. Hummus

1 small tortilla (I use Missions Carb Balance Whole Wheat)

1 slice of turkey

1/4 cup of feta cheese

Spinach leaves

2 slices of a red bell pepper

The picture above only shows half of the wrap, but the whole wrap has only 215 calories, 6.5g net carbs + 14g protein and 8.5 g of fiber! So healthy and delicious!

Cream Cheese Quesadilla



Cream Cheese Quesadilla

1 tbsp cream cheese

1/4 cup of cheddar cheese

1 slice of turkey meat (can be substituted for chicken, crab meat, etc.)

1/8 medium sized tomato diced

2 small tortillas (I use Missions Carb Balance Whole Wheat)

Mix first four ingredients together in a bowl. Simply spread it between the two tortillas and cook!

I like to add a dollop of sour cream 🙂

Would also be delicious with guacamole!

Makes one quesadilla. Altogether it has 305 calories, 9g net carbs + 20g protein and 8g fiber!